Individual therapy is a space that is entirely your own—where you can slow down, reflect, and begin to understand yourself on a deeper level. Whether you’re feeling overwhelmed, stuck, disconnected, or simply ready for change, therapy offers support in making sense of your experiences and moving forward with intention.

I work with individuals to explore patterns, process emotions, and build a stronger connection between mind and body. Sessions are available in-person or via telehealth.

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, research-backed therapy that helps your brain process and heal from past experiences that may still be affecting you in the present.

Sometimes, distressing or overwhelming events don’t get fully processed, leaving you feeling stuck in patterns of anxiety, reactivity, low self-worth, or emotional pain. EMDR works by helping your brain reprocess these experiences so they no longer carry the same intensity or hold over you.

Ketamine-assisted psychotherapy (KAP) is an approach that combines the therapeutic use of ketamine with intentional, supportive therapy to help you access deeper levels of healing.

At times, patterns like depression, anxiety, trauma, or emotional disconnection can feel hard to shift through talk therapy alone. Ketamine works on the brain and nervous system in a way that can create more openness, flexibility, and distance from entrenched thoughts and beliefs, making it easier to process, reframe, and heal.

Relationships can be deeply meaningful and also deeply challenging. Couples therapy provides a supportive space to better understand each other, improve communication, and work through patterns that may be creating distance or conflict.

Whether you’re navigating recurring arguments, feeling disconnected, rebuilding trust, or wanting to strengthen your relationship, therapy helps you slow down and see what’s happening beneath the surface. We’ll focus on identifying patterns, increasing emotional safety, and helping both partners feel heard and understood.

Grief is a deeply personal and often complex experience. It can follow the loss of a loved one, but it can also come from relationship endings, life transitions, unmet expectations, or changes in identity. However it shows up, grief deserves space, care, and compassion.

Many people feel pressure to “move on” or make sense of their grief in a certain way. In therapy, there is no right timeline and nothing you need to force. Instead, we create space for you to experience and process your loss in a way that feels natural and supportive.

For centuries, psychedelic medicines have been used in communal healing ceremonies. Even so, you might initially feel scared or too vulnerable to be in an altered state in a group setting. Yet group work holds immense healing potential. Compassion and support from peers can create a unique sense of connection and understanding. It’s a chance to address past relational wounds within a supportive community.

We are dedicated to creating a safe, nurturing environment so that you might begin to explore new, more helpful relational patterns together.